How to remove tight retainer without hurting yourself
If you are currently panicking about how to remove tight retainer trays that feel like they've been superglued to your teeth, take a deep breath. It is a stressful feeling, especially when your fingernails are hurting and the plastic won't budge an inch. You aren't alone in this; almost everyone who has ever finished braces or started a new set of Invisalign aligners has faced that moment of "Is this stuck forever?" ...